walking

i have to admit that i have never been a walker, but when climbing the cliffs of St Agnes  in Cornwall you want to walk even longer to see more of the wonderful views.  a one hour stroll towards Perranporth gives you stunning vistas – the English seaside and countryside is breathtaking – the wild flowers are incredibly abundant and beautiful.  apparently if you walk for more than 30 minutes a day, it helps keep you not only healthy, less depressed but also strengthens your bones!