mudras for modern life

the book that i photographed with swami and sarah has come out- mudras for modern life  – i didn’t realise how stiff my hands and fingers were until i tried to do each pose.  did you know that these simple hand exercises not only stretch the fingers and joints, but activates and  stimulates other parts of your body?  its also simple to do these exercises at your desk, especially if you have been on the computer for long periods of time.

Kilaka Mudra_317
Kilaka Mudra

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