valerian

i notice that valerian grows in abundance in  the hedgerows of the english countryside – i even noticed it growing out of the walls near to me in london.    the beautiful pink clouds of flowers are so pretty.   did you know that valerian is a natural sedative – it can help with insomnia and anxiety.  you can take it as a tincture or as a tea.

valerian_0203 28May2013_0193 28May2013_0194

One thought on “valerian

  1. I take this when I get stressed with Tom, its very good. Also take it for my mood phases with menopause which appears to be neverending!! xx

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